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Sports dietician & eating disorder specialist | Kaitlyn Pscodna, RDN

PERSONALIZED NUTRITION COUNSELING:

ANTI-DIET, ALL-INCLUSIVE,
EVIDENCE-BASED

ACHIEVE PEAK PERFORMANCE &

A POSITIVE RELATIONSHIP WITH FOOD

Nutritional Cooking

Kaitlyn
Pscodna

My Journey to Becoming an Eating Disorder and Sports Dietitian

Learn more about me and how I derive fulfillment in helping students and athletes achieve their full potential.

Finding My Passion

Hi, I'm Kaitlyn and I'm thrilled you've come across my website! Growing up, sports were a central part of my life, thanks to my father's roles as head football coach and athletic director. However, it wasn't until my personal struggle and recovery from an eating disorder that I discovered my love for nutrition and decided to pursue a career as an eating disorder and sports dietitian. I help athletes and active individuals ages 15-30 fuel their body without a side of diet culture, specializing in disordered eating, eating disorders and Relative Energy Deficiency in Sport (RED-S). My passion lies in helping others break free from diet culture, develop a positive relationship with food/their body and achieve peak performance. 

I graduated from Michigan State University, where I was deeply involved in athletics, working in the athletic department and as a sports nutrition intern. After completing an eating disorder-focused dietetic internship at the University of Minnesota, I worked at a local eating disorder treatment facility in Minneapolis.

Need an experienced sports dietitian "eating disorder therapist near me"? Get personalized nutrition counseling & support for a lasting positive change. Book an appointment today with kaitlynpscodnardn!

Ditch Diet Culture and Discover a Stronger, Happier You with a Compassionate Eating Disorder and Sports Dietitian

Are you feeling overwhelmed by endless diets that never seem to work? Battling an eating disorder or disordered eating? Or perhaps you're an athlete seeking to boost your performance and nourish your body effectively?

As an experienced eating disorder and sports dietitian, I understand the emotional, physical, and psychological trauma of living in a society obsessed with dieting. You're told to skip meals, count your calories, and change your diet… You're putting in your best effort, but it seems you can't just get it right. I know that feeling and am here to support you in taking some of the control back so you can become the strongest version of yourself.

Let’s navigate your unique nutrition needs with kindness and care, empowering you to create lasting, positive change in your life.

Embark on a Transformative Nutritional Journey

As a passionate eating disorder and sports dietitian, I’ll empower you to shatter the obstacles that keep you stuck in the exhausting cycle of diet culture by harnessing the power of science-backed strategies, personalized attention, and a deep understanding of your needs.

 

We'll forge an unbreakable alliance to craft the ultimate nutrition roadmap uniquely designed to propel you toward your aspirations, ensuring sustainable outcomes and an enhanced quality of life. Together, we'll conquer your nutrition goals and embark on a journey to achieve optimal well-being.

Empowering Athletes, College Students,
and Beyond

Whether you're a young athlete striving for peak performance or a college student seeking a healthier relationship with food and your body, I'm here to support and guide your every step.

 

Tired of depriving yourself of your favorite food all in the name of dieting? My anti-diet and Healthy At Every Size® (HAES®) approach ensures you'll never feel shamed or guilty about your food choices or body. Instead, I'll empower you to ditch diet culture, shun calorie counting and lead a more fulfilling life.

Flexible Appointments Tailored to Your Needs

Whether you need a 60-minute initial assessment, a 45-minute follow-up, a 30-minute walk-and-talk, or a 30-minute nutrition presentation on a topic of your choice, I'm here to meet your unique needs as your dedicated eating disorder and sports dietitian.

Why Work With Me?
Discover My Unique Approach

Here's what you can expect when working with me:

How to Get Started

Working with me is seamless; follow these fives steps to begin:

1. Book Your Free Consultation

Begin your journey by scheduling a FREE personalized 15-minute consultation with me. This is a great time to ask questions and get to know me. We'll discuss your nutrition goals and determine the best approach to meet your needs.

2. Book Your Initial Assessment

Book your initial 60-minute session with me as your registered dietitian nutritionist.

3. Attend Your Session

Attend your scheduled session virtually, where we'll dive deeper into your nutrition goals, medical history, and preferences to create a personalized plan.

4. Collaborate on Your Nutrition Plan

Together, we'll develop a tailored nutrition plan based on your unique needs, goals, and preferences. We'll take a collaborative approach, ensuring you feel empowered and in control of your journey.

5. Monitor Progress and Adjust

As you progress, we'll monitor your achievements and make any necessary adjustments you need. With ongoing support and guidance, you'll continue to grow and reach your goals.

Begin healing your relationship with food today!

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Personalized Nutrition Consultations:
Ditch the Diets and Improve Your Performance with an Eating Disorder & Sports Dietitian

Jumpstart your journey towards a positive relationship with food and your body with a tailored nutrition plan designed just for you!

60

Minutes Initial Assessment

This session is focused on getting to know you! We'll dive deep into your medical history and clarify your nutrition goals to create a personalized action plan!

45

Minutes

Progress Check-In & Goal Setting

Follow up on progress and set new nutrition milestones with me as your eating disorder and sports dietician. This is perfect for evaluating your progress and developing new, inspiring nutrition goals to help you move forward.

30

Minutes

Quick Progress Check-In & Goal Setting

Swift follow-up to discuss your progress and fine-tune your nutrition goals to help move towards “success” (saying “NO!” to diet culture once and for all!)

30

Minutes

Walk-and-Talk Sessions (Twin Cities residents only)

Combine ditching diet culture with the great outdoors, guided by me as your eating disorder and sports dietitian.

*Twin Cities residents only*

30

Minutes Customized Nutrition Presentations

Elevate your understanding of eating disorders or sports nutrition with tailored presentations by your favorite eating disorder and sports dietitian. My in-depth knowledge spans various domains, including eating disorders, disordered eating, sports nutrition and Relative Energy Deficiency In Sport (RED-S). By participating in these engaging and informative sessions, you'll gain valuable insights and practical guidance to enhance your performance, health, and overall well-being. Don't miss this opportunity to transform your nutrition knowledge and unlock your full potential, all while challenging diet culture!

Not ready to book yet? Schedule a free discovery call!

Sports dietician & eating disorder specialist | Kaitlyn Pscodna, RDN

"CAN KAITLYN HELP ME?"

I am licensed in Minnesota, Florida and Rhode Island yet can also see patients in the green, grey and yellow states.

This includes the following:

Michigan, Arizona, Washington, Oregon, Idaho, Utah, California, Wyoming, Colorado, Texas, Oklahoma, Wisconsin, Indiana, Alaska, Hawaii, West Virginia, Virginia, Pennsylvania, New York, Vermont, Connecticut, Massachusetts and New Hampshire.

Sign Up For My Newsletter 

Join my email list to receive FREE weight-inclusive eating disorder and sports nutrition education once a month!

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