Sports Dietitian & Eating Disorder Therapist, Kaitlyn Pscodna RDN; Client Success Stories

Why Gut Health Is Important for Athletes: Tips for Maintaining a Healthy Digestive System

The athlete’s gut: What you need to know During exercise, blood is moving away from the gut towards the muscles, blunting the gut’s...

The Truth Behind Energy Drinks: Separating Fact from Fiction

What is an energy drink? Products in liquid form that typically containing large amounts of caffeine, added sugars, other additives, and...

11 Quick and Nutritious Breakfast Ideas to Power Up Your Day

Blog post written by: Madelyn Trefzger You know what they say, “Breakfast is the most important meal of the day.” And, well, they may be...

7 Quick and Nutritious Lunch Ideas from a Registered Dietitian

Blog post written by: Madelyn Trefzger Lunch can oftentimes be the hardest meal to prepare for - especially if you have to pre pack or...

Essential Checklist: What You Need to Know Before Starting a Sports Supplement

Questions to ask yourself PRIOR to taking a new sports supplement: Nowadays, the odds of meeting someone that doesn't take a sports...

Relative Energy Deficiency in Sport (REDS) - What is it and why should you care?

Have you had recurrent stress fractures? Maybe you lost your period or it's been abnormal? Perhaps you were recently diagnosed with iron...

Fueling Your Success: The Importance of Pre and Post-Performance Nutrition

Looking to up your game? Focus on the little things! As a sports dietitian, I often have athletes ask what they should be consuming...

How to Build a Solid Nutrition Foundation for a Stronger You

Without a solid understanding of what certain nutrients do in our body, it's a bit silly to focus on anything else. This article touches...