Essential Checklist: What You Need to Know Before Starting a Sports Supplement
Questions to ask yourself PRIOR to taking a new sports supplement: Nowadays, the odds of meeting someone that doesn't take a sports...
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Kaitlyn Pscodna
- Jul 5
- 3 min
Relative Energy Deficiency in Sport (REDS) - What is it and why should you care?
Have you had recurrent stress fractures? Maybe you lost your period or it's been abnormal? Perhaps you were recently diagnosed with iron...
Kaitlyn Pscodna
- Jun 8
- 1 min
Fueling Your Success: The Importance of Pre and Post-Performance Nutrition
Looking to up your game? Focus on the little things! As a sports dietitian, I often have athletes ask what they should be consuming...
Kaitlyn Pscodna
- May 8
- 4 min
How to Build a Solid Nutrition Foundation for a Stronger You
Without a solid understanding of what certain nutrients do in our body, it's a bit silly to focus on anything else. This article touches...
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